Tasty High Protein by Fraser Reynolds
epub | 61.58 MB | English | Isbn:9781529915648 | Author: Fraser Reynolds | Year: 2023
Description:
THE TOP 10 SUNDAY TIMES BESTSELLER
Fuss-free, filling and slimming food that everyone will lovePE teacher turned qualified nutrition coach, Fraser Reynolds is on a mission to prove that a diet doesn't have to be bland, boring or restrictive. Whether you're looking to
lose fat, gain muscle or reach your
macro targets, Fraser's food will help you achieve your health and diet goals while eating the food you love.
With 100 high-protein recipes including
calorie counts, nutritional information and
barcodes to scan your meals straight into your
food tracking app, this book is packed with delicious food for the whole family.
Get stuck in to a comforting
Dauphinoise Chicken Pie, a punchy plate of
Crispy Chilli Beef, a quick
Crusted Salmon Burger, or a
Hearty Veggie Chilli all under 600 calories, including sides.
Sections include:
Air Fryer & Slow Cooker
Brunch
Quick Bites
Family Favourites
Fakeaway
& Meal PrepSunday Times Bestseller No.10 in Manuals January 2024