You Are Your Own Gym Cookbook Mark Lauren



You Are Your Own Gym Cookbook Mark Lauren


You Are Your Own Gym Cookbook Mark Lauren
epub | 79.91 MB | English | Isbn:‎ 0553395009 | Author: Mark Lauren | Year: 2017



Description:

Just as you don't need a fancy gym membership to get the best workout of your life, you don't need fancy kitchen skills or a personal chef to keep your body optimally fuelled. You Are Your Own Gym: The Cookbook capitalizes on ingredients that are fresh and affordable, and simple preparations you'll want to make again and again. Categorizing meals as either fast-fuelling or slow-fuelling (depending on the carbohydrate content), Lauren's recipes cover your needs for breakfast, lunch, dinner, snacks, smoothies, and even dessert! Filled with tempting photos of delicious meals, handy shopping lists, and sample menus to help you fulfil all your fitness goals, You Are Your Own Gym: The Cookbook is your best bet for building a stronger, leaner, healthier you with each satisfying bite.

Category:Health Reference, Cooking, Food & Wine Reference, Weight Training


Your Own Gym Cookbook Mark